Friday February 5, 2010
Posted in Training Journal on February 5th, 2010 by pattyEndurance: Dynamic Drills ROM – 1 mile run
Warm Up: 100 pushups
Strength: 3 RM Deadlift
Stamina: 10 rounds
- 5 deadlifts 185rx men/165rx women
- 5 pull ups
- 400m run or 500m C2 row
then….
10 rounds
- 5 push press
- 5 pull ups
Durability:
1 mile run, stretch – format quads & hamstrings
