Thursday February 4, 2010

Posted in Training Journal on February 4th, 2010 by patty

Back Squats

Brandon Back Squat PR

Brandon Back Squat PR

Mark Back Squat PR

Mark Back Squat PR

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Thursday February 4, 2010

Posted in Training Journal on February 4th, 2010 by patty

Endurance:  Dynamic Drills ROM – 1 mile run

Warm Up:  3 rounds

  • 20 air squats
  • 20 SDLHP 53 # rx
  • 20 front squats 95/65
  • 20 push ups

Working Capacity:  5 rounds

  • 15 OH Squats 65 lb rx
  • 400m run

Durability:  3 rounds

  • 20 GHD
  • 20 Back Extensions
  • 20 Fire hydrants

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