Friday January 29, 2010
Posted in Training Journal on January 29th, 2010 by pattyEndurance: Dynamic ROM Drills – run 1 mile
Warm Up: 30 squats / 20 rollovers
“Cyndy full of Grace”
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3 rounds of Cyndy (5 pull-ups/10 push-ups/15 squats)
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10 clean & jerks
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3 rounds of Cyndy
-
10 clean & jerks
-
3 rounds of Cyndy
-
10 clean & jerks
Durability: 3 rounds
- 25 lb. weighted GHD x 20
- Wheel Rollouts x 20
