Monday January 4, 2010

Posted in Training Journal on January 4th, 2010 by patty

Endurance:  ROM Drills – Run 1 mile (incline 1: 6.5)

Warm Up:  100 Jumping Jacks/50 squats

Working Capacity:  EMOTM 30 Minutes

  • 3 dead hang pullups
  • 4 handstand pushups
  • 5 burpees

Durability:   5 rounds of:

  • 10 GHD
  • 10 back extensions
  • 5 laps in the gym

stretch, refuel, hydrate….

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