Saturday, January 2, 2010

Posted in Training Journal on January 3rd, 2010 by patty

Endurance:  Dynamic Drills – 10 down/back jog

Warm Up:  50 wall balls/50 double unders (or 100 regular)

HAPPY NEW YEAR!!!!!!!!

WOD:  10..9..8..7…..3…2…1

  • Military Press 35lb. each arm
  • Power Clean (75% BW)
  • Dead Lift (1.25 BW)
  • 400m inbetween sets

Stretch, refuel and celebrate your first WOD of 2010!!!!

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