Tuesday December 29, 2009

Posted in Training Journal on December 29th, 2009 by patty

Endurance:  Dynamic Drills

Warm Up:  Row 2000m C2

WOD:  AMRAP 30 minutes

  • 10 Ring Dips
  • 10 Hand Stand Pushups
  • 15 SDLHP 53lb. (adjust weight accordingly)

Durability:  2 rounds

  • 200m sprint c2
  • 10 wall squats
  • 20 GHD
  • 20 Back extensions

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