Friday December 11, 2009

Posted in Training Journal on December 12th, 2009 by patty

Endurance:  Dynamic Drills – Run 1 mile

Warm Up:  40-30-20-10

  • Wall Balls
  • Double Unders

Strength & Stamina:  5 rounds

  • 5 Back Squat @ 3 RM
  • 15 Jumping Squats
  • 5 Sampson Stretch

Durability:

  • Run 1 mile

 

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