Monday December 7, 2009

Posted in Training Journal on December 7th, 2009 by patty

Endurance:  Dynamic Drills – 1 mile run (treadmill because its soooo Michigan cold!)

Warm Up:  30 squats/20 rollouts/ 30 OH squats

Working Capacity:   “Cyndy”  AMRAP 20 minutes

  • 5 pullups (jumping or kipping)
  • 10 pushups
  • 15 squats

Strength & Stamina:  3 rounds

  • 15 Hang Snatch followed by OH squat
  • 400m run

Durability:

  • 100 Flutter kicks
  • 100 Crossovers

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