Tuesday December 1, 2009
Posted in Training Journal on December 1st, 2009 by pattyEndurance: Dynamic Drills then; 1 mile run
Warm Up: Hip Mobility and shoulder roll outs
Working Capacity: “Rock Star”
- AMRAP 30 minutes
- 5 x Dead Lift 135#
- 7 x Power Clean 95#
- 9 x Burpee
Durability:
Sprint 10 x 100 m w/15 sec rest between
5 x 100m backwards w/15 sec rest between
