Saturday November 21, 2009
Posted in Training Journal on November 22nd, 2009 by pattyWarm Up: Run 800M.
Work Capacity: 2 rounds as quick as possible:
1000 M row, 50 burpees, 50 ring dips
Durability: Run 1 mile
CrossFit Kids
Porch
7 rounds
Run 300M
7 Front Squat 25-35#
