Tuesday November 10th, 2009
Posted in Training Journal on November 10th, 2009 by pattyWelcome 2 CrossFit Affilitates to our Box!!!
Endurance: 1 mile run
Warm Up: 50 Wall Balls followed by 1 mile run again!
Working Capacity: 5 rounds
-
5 Rennegade Row 35lb
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5 Squat Clean 35lb
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5 Thruster 35lb
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5 Manmakers (add the push up!!)
Durability:
- MAXIMUM situps for 2 minutes.
YOU ALL ROCK THE HOUSE OF THIS WOD TODAY!!!!
