Monday November 9, 2009
Posted in Training Journal on November 9th, 2009 by pattyEndurance: Dynamic Drills / 800m run with weighted dynamax ball
Strength/Stamina: 4 rounds
- 2 Military floor press with O-Bar (weight appropriate)
- 500m C2 Row
- 12 Pullups
Working Capacity: 4 rounds of 30 sec on 15 sec rest; MAX WORK
- SDLHP Kettle Bell (Rx 53lb)
- Kettle Bell Swing (Rx 53lb)
- Goblet Squat (Rx 53lb)
- Air Squat
- L-Sits 30sec on/30 sec rest
Durability:
- 50 GHD
- 50 Back Extensions
