Day 1 – Dressage/Jumping Clinic with Jennifer Erwin – Canadian Eventer

My Jumper - Linus ID Finder!

Endurance:
Run 1 Mile

Warm Up:  3 rounds

10 Pull ups
20 Push ups
30 Squats

Working Capacity:

Row 500m
10 OH Squats with O-Bar
Row 500m
10 OH Squats
20 Box Jumps
Row 500m
10 OH Squats
20 Box Jumps
30 Squats
Row 500m
10 OH Squats
20 Box Jumps
30 Squats
40 Sit-ups

 Durability:  2 rounds

20 GHD back extensions
20 GHD

 HAPPY HALLOWEEN

Endurance:

Dynamic Drills/800m Run

Warm Up:

10 Turkish Get Ups (r/l)

Strength:  Back Squats 3 RM

Stamina: 

• 2 Back Squats
• 10 Jumping Lunges
• 2 Hip Mobility

Working Capacity:

• 400m run
• 35 Push Ups
• 800m run
• 35 Push Press
• 1200m run
• 35 Thrusters
• 800m run
• 35 Clean Squat
• 400m run
• 35 Squat

Durability:

• 1m plank
• 2m stretch
• 1.5 m plank
• 2m stretch
• 2m plank

Refuel!