Monday October 26, 2009

Posted in Training Journal on October 27th, 2009 by patty

Endurance:  Run 1 mile/Dynamic Drills

Warm Up:  BB Plex 65-75-85-95

Working Capacity:  3 rounds

  • 400m run
  • 30 KB Swing 53lb.
  • 30 Pull ups

Strength:  2 rounds

  • 3 Clean & Jerk 80% of max
  • 40 Push Ups

Durability:

  • 50 GHD Back Extensions
  • 50 GHD Situps

Leave A Comment »