Wednesday, October 14, 2009
Posted in Training Journal on October 15th, 2009 by pattyEndurance: Warm up 500m Row
- Warm Up: Dynamic Drills
500m row/400m run x 4 rounds
Kettle Bell Strength & Conditioning Day!
“Dirty Thirty”
- 30 Jump Squats
- 30 American Swings
- 30 Push Press
- 30 Drop Thrusters
- 30 Drop Squats
- 30 Hindu Pushups
- 30 Burpees
FOR TIME!
Core & Durability: 3 rounds
- 10 Wall Squats
- 10 OH Wall Squats
- 10 Windmills
