Wednesday September 23, 2009

Posted in Training Journal on September 25th, 2009 by patty

Kettle Bell Strength & Conditioning Day
“EDT”

Endurance:  Run 1 mile/Row 1500m

Warm Up:  Synovial fluid warm up

WOD:  20m – 6 reps x 10 sets

  • Russian Swing
  • Romanian Dead Lift
  • Military Press
  • Goblet Squat
  • Weighted Step Ups

Core:   3 rounds

  • 10 Wall Squats
  • 10 OH Wall Squats
  • 10 KB Weighted Sit ups

 

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