Tuesday September 22, 2009
Posted in Training Journal on September 22nd, 2009 by pattyWelcome First Day of Fall!
Endurance: 1 mile Run
Warm Up: 2 rounds of
-
20 push ups
-
20 sit ups
-
20 pull ups
Working Capacity:
- 400m run
- 6 pull ups
- 20 Squat Clean followed by push press
- 400m run
- 6 pullups
- 20 Dumb Bell Snatches 35lb. each arm 20
- 400m run
- 6 pullups
- 20 Thrusters
Core: 3 rounds
- 20 sit ups
- 20 flutter kicks
- 20 OH Wall Squats
