Friday September 11, 2009

Posted in Training Journal on September 12th, 2009 by patty

Endurance:  2 mile run

Warm Up:  30 Squats/20 Rollovers/ 30 OH Squats

WOD:  3 rounds

  • 30 Wall Balls
  • 30 Weighted Step Ups 20″ Box
  • 400 m Run

Core:  3 rounds

  • 20 GHD
  • 20 Back Extensions
  • 20 Wall Squats
  • 20 OH Wall Squats

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