Tuesday September 1, 2009

Posted in Training Journal on September 2nd, 2009 by patty

Endurance:  Run 1 mile

Warm Up:  10 minutes of TGU or Sand Bag Get Ups

Phase I:  5 rounds

  • 3 80% RM Clean & Jerk
  • 20 Wall Balls
  • 5 x Burpee Broad Jump

Phase II:  10 minutes of “Cyndy”

  • 5 Pull ups
  • 10 Push ups
  • 15 Squats

Phase III:  Core /Durability 3 rounds

  • 50 4ct flutter kicks
  • 50 Leg Levers
  • 50 Butterfly situps

 

 

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