“MAX POWER”

Strength, stamina and work capacity!

Endurance: Run 1 mile

Phase I:

 20 Barbell Complex – 1 Push up after each one.

• Dead lift/row/hang clean/front squat/push press/back squat

Phase II:   AMRAP 20 minutes

(1) Strength & Stamina

• 2 RM 80% Power Clean
• 5 Burpees
• 10 Hand stand push ups (or pike push up off the box – modification)

(2) Working Capacity

• 30-20-10
• Box Jumps
• Walking Lunges

Phase III:  Core & Durability

• 50 Butterfly situps
• Foam Roller Therapy