Thursday July 23, 2009
Posted in Training Journal on July 23rd, 2009 by patty“The Bullfrog”
Endurance:
Row 1000m C2
Warm Up: x 4 rounds
- 250m row
- 20 Pull Ups
- 20 Push Ups
- 20 Sit Ups
Work Capacity: AMRAP 30 minutes
- 10 Ring Dips
- 5 Pistols (ea side)
- 20 KB Swing 55# RX
Durability:
Run 3 miles
