Monday July 13, 2009

Posted in Training Journal on July 13th, 2009 by patty

Endurance: Run 1 mile

Phase I:  4 rounds

  • 500m C2 Row
  • 20 Push-ups

Phase II:

  • 10 HEAVY Deadlifts
  • 20 Box Jumps
  • 400m Run

Phase III: Core & Durability

3 rounds

  • Wall Squats 5
  • OH Wall Squats 5
  • Weighted Situps 20

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