Endurance:  Run 1 mile

WOD: 

30 squats, 20 rollovers, 30 overhead squats

6 rounds for time:

• 20 HEAVY deadlifts
• 20 Double kettle bell push press
• 20 KB Swings
• 400m run

Core & Durability:

• 50 Situps
• 50 4 ct. Flutter kicks
• 50 Leg Levelers
• 50 Bycycle crunches

• Roller Therapy

Endurance: 1mile Run

30 Squats/20 rollouts/30 Overhead squats

WOD:

300 Challenge

• 50 Deadhang Pullups
• 50 Push ups
• 50 Deadlifts 95#
• 50 Box Jumps
• 50 Floor Wipers 95#
• 50 Snatch KB (25 each arm r/l)

Core & Durability:   4 rounds

• 20 GHD
• 20 Back Extensions
• 400m run