NOTE:  All programming is designed to modify for the clients ability to produce optimal results, results that are GUARANTEED!!

Endurance: Run 1 mile

Phase I:  Burgner Warmup/drop sets with 45# bar progress to desired weight.
5 rounds:
3 x Snatch 65#
5 pull-ups

(1) 4 rounds for time:
10 x Wall Ball (14#)
10 KB Swing (55#)
5 minute rest

Core & Durability:

 3 rounds:
5 x 1 arm snatch ea side(35#)
5 x  push-up
10 Weighted 45lb situps