Wednesday June 10, 2009
Posted in Training Journal on June 10th, 2009 by patty
Tuesday June 9, 2009
Posted in Training Journal on June 10th, 2009 by pattyEndurance: 1 mile run
30 squats/20 rollouts/ 30 overhead squats
WOD: “Halo”
Phase I:
5 rounds of:
- 400 m run
- 30 Box Jumps
- 30 Wall Balls
6 rounds of:
- 5 Push Press 95# ( or modify weight)
- 10 Dead hang pull ups (use band if necessary)
- 15 KB Swings 55# (or modify weight)
Core & Durability:
5 rounds of:
- 60 sec ab bridge
- 20 4 count flutter kicks
- 20 Knees to Elbows
Stretch…….
