Thursday June 4, 2009

Posted in Training Journal on June 5th, 2009 by patty

Endurance:

1 mile run

WOD:

“Griff”

  • Phase I: 10 minutes
  • DB Manmakers 5 (deadlift, pushup, clean, thruster)
  • 10 Elevated pushups
  • 20 Box Jumps
  • Phase II: 10 minutes
  • Back Squat 10
  • KB Swing 10
  • Phase III: 3 rounds
  • 20 Back Extensions
  • 20 GHD
  • Run 400m
June 4, 2009 Crossfit Griffin

June 4, 2009 Crossfit Griffin

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