Just returned from Ft. Meade, Maryland obtaining my Kettle Bell Crossfit Certification.  Thank you all my crossfit members for your support!!

Endurance: Time Trials

6min TT
3 min rest
4 min TT
2 min rest
1 min TT
30 sec rest
30 sec TT
15 sec rest
15 sec TT

WOD:

Review of skills: Deadlift / KB Military Press

5 rounds for time: 20 reps

• Deadlift 155lb
• Military Press KB 35lb each arm together
• Plyo Box Jumps