Thursday – May 14, 2009
Posted in Training Journal on May 14th, 2009 by pattyWOD:
- 1500m Row
- 30 squats/20 roll overs/30 overhead squats
- 20:10 x 10 low plyo jumps
- “Cyndy” AMRAP in 20 minutes
- 5 Dead Hang Pullups or Jumping Pullups
- 10 Push Ups (narrow grip)
- 15 Squats
100 Situps
O-Lifting:
- Dynamic warm up / hang pulls/ drops
- O bar drop snatch 3 x 75%/3x 80%/ 3 x 90%
- Mid shin pulls 5 x 75%/5×80%/5×90%
- Snatch WOD
- 5 x 75%/5×90%/5x max
