Wednesday – May 13, 2009

Posted in Training Journal on May 13th, 2009 by patty

WOD:

  • 50 Double Unders or 400 Jump Ropes
  • 21-15-9
  • Thrusters
  • Dead hang pullups

3 mile Run

Kettlebell Training:

  • Dynamic warm up
  • Progressive swing/clean/press

Working KB:

  • 5 Cleans/5 Overhead press (r/l)
  • Log squat jumps 10
  • 10 sets for time

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