Tuesday May 12, 2009

Posted in Training Journal on May 12th, 2009 by patty

Endurance:

C2 – Ladder (all out effort)

1 min on;1min off
1 min on;50 sec off
1 min on;40 sec off
1 min on;30 sec off
1 min on;20 sec off
1 min on;10 sec off

go back up the ladder …..

WOD:

  • Run 1 mile
  • Barbell Complex
  • 10 rounds of each every 2 minutes
  • Dead Lift
  • Bent Row
  • Hang Clean
  • Front Squat
  • Push Press
  • Back Squat

THEN…..

21-15-9

  • Power Clean
  • Pull Ups

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