Monday – May 11, 2009
Posted in Training Journal on May 11th, 2009 by pattyEndurance:
C2 Rower: 20 minutes 90 RPE – Damper 6
WOD:
1 Mile Run
- 25 Burpees
5 rounds for time
- 10 DB Manmakers
- 45 Walking Lunge Steps – 20 pushups at 15; 20 pushups at 30; 20 pushups at 45
- 20 Knees to Elbows
100 Situps
