Friday May 8, 2009
Posted in Training Journal on May 8th, 2009 by pattyCrossFit Endurance: C2 Rower
- 45 sec on, 45 sec off, 1:30 on, 1:30 off, 3 min on, 3 min off, 6 min on, 6 min off, 3 min on, 3 min off, 1:30 min on, 1:30 min off, 45 sec on, 45 sec off
WOD:
- 1mile run
- 50 Dumbell snatch each side (r/l)
- 50 Box jumps
- 50 Thrusters
- 50 Pull ups
