Thursday May 7, 2009

Posted in Training Journal on May 7th, 2009 by patty

CrossFit Endurance:

Run 2 miles: SC/ 10k LC; TT

C2 Rower: 5000m TT

WOD:

Great Strength & Stamina

Run 1 Mile

“DEAD RINGER”

  • 21-15-9
  • Dead Lift
  • Ring Dip (sub Dip Station – stabilize body; full range motion)
  • Burpees

Warm Down/Core:

50 GHD back extensions

 

 

 

 

         

 

 

 

 

 

 

    Leave A Comment »