Wednesday – May 6, 2009

Posted in Training Journal on May 6th, 2009 by patty

Kettle Bell Day:

Warm Up:

  • Joint Mobility
  • Sling Shot
  • Halo
  • Figure 8
  • Hot Potato
  • Swing
  • Tactical Lunge
  • Hip / Ham Stretch (squat)

WOD:  Stations 1 minute each; lunge inbetween

  • Swing
  • Rennegade Row
  • SDLHP
  • Kettle Bell Romanian Dead Lift
  • Burpee

Warm Down:

  • 5R/5L x 5 Windmills

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