Tuesday – May 5, 2009
Posted in Training Journal on May 5th, 2009 by pattyCrossFit Endurance:
Run or C2 Rower 10:20 x 16 all out efforts
WOD:
- 1 Mile Run
- 30/20/30
- 4 rounds for time;
- 750m row
- 20 GHD back extensions
- 5 Turkish Get Ups (r/l) 35 lb.
- 20 KB Swings 55lb
Core:
- 1 mile cool down run
- stretch/foam roller therapy
