Monday, May 4, 2009
Posted in Training Journal on May 4th, 2009 by pattyCrossFit Endurance
C2 – 10x 250m w/5x recovery rest ; all out efforts
WOD:
- 1 mile run
- 100 Push Ups
- 150 Burpee Pull Ups (sets of 15)
CORE:
- 300 Sit Ups
Sunday, May 3, 2009
Posted in Training Journal on May 4th, 2009 by patty
Rest Day!
Jumping Linus - Dressage/Jumping Lesson with Trainer; Arlene
