Friday – May 1, 2009
Posted in Training Journal on May 1st, 2009 by pattyRoad Trip to Rogue Fitness!!!!
Lots of new toys for CrossFit Griffin!!
WOD:
1 mile run
10 rounds of:
10 DEAD HANG “STRICT” PULLUPS
20 PUSH UPS NARROW GRIP
30 SQUATS
30 AB MAT SITUPS
1 mile run…..
Congrats to my daughter who finish it with me:)
