Wednesday – April 8, 2009

Posted in Training Journal on April 9th, 2009 by patty

KB WORKOUT:

Warm Up:  45:10  x 3 rounds

  • 3 Level Swing
  • Burpee
  • Flip Squat
  • SDLHP

WOD:  5m on 1m rest

  • Snatch 35lb
  • Clean 35lb
  • Squat (flip) 35lb
  • Push Jerk 35lb
  • OH Squat 35lb

 

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