Saturday – April 4, 2009

Posted in Training Journal on April 5th, 2009 by patty
Charge:
 
  • Jousters Day!
  • Jumping Jacks 100
  • OBar Push Press 50
  • Unders double 50 or 100 regular
  • Sit ups Weighted 50
  • Thrusters 50
  • Energy Burst run 400m
  • Rocking Chairs 50
  • Some Shit….pull ups 50
  • Deck the halls with KB’s 50 swings
  • And some more wall balls 50
  • You got it…..400m run! 

WOD:

  • 21-15-9
  • Ring Dips
  • Squats
  • DB Rows 30 lb.
  • KB Swing 45lb.

 

 
 

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