Friday – April 3rd, 2009
Posted in Training Journal on April 3rd, 2009 by pattyCombat – Krav
Kettle Bell:
Warm Up:
- 4 rounds
- 15 Burpee
- 15 Pushups
- 15 Squats
WOD:
Fun with Friends Friday! Must complete 100 reps of each with parter; partner completes 20 swings while other partner begins the set of 100 reps. When 20 swings finished partner picks up where partner leaves off for a complete 100 sets.
- Push Press
- Front Squats
- Rows
- Lunges
- Thrusters
