Thursday – April 2, 2009
Posted in Training Journal on April 2nd, 2009 by pattyPower Cycle 1 hour
WOD: (Fengs WOD)
- 800m Run
- 30-20-30 (Squats/rollouts/OH Squats)
- Skills – complex
- 5 rounds of:
- Deadlift 15
- Hang Power Clean 12
- Front Squats 9
- Push Jerk 6
