Wednesday – April 1, 2009

Posted in Training Journal on April 1st, 2009 by patty

Cycle 25 minutes

Swim 1200m

Run 3 miles

WOD:

  • 4 ROUNDS
  • 20 Pushups/20 Squats/20 Situps
  • 10-9-8-7-6-5-4-3-2-1
  • Ring Rows each arm
  • Pull Ups
  • KB American Swings

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