Tuesday – March 24, 2009
Posted in Training Journal on March 24th, 2009 by pattyPower Cycle
- Endurance/Tempo/Lactaid Threshold – 1 hr ride
Swim
- Endurance Swim 1000m
Navy Seals:
- 1 mile run
- 4 rounds of:
- 20 Push Press 75lb.
- 20 Wall Ball 14 lb.
- 20 SDLHP 65lb.
- 20 Box Jumps 20″
- 20 Calorie Row on Concept 2 rower
- 1 minute rest inbetween rounds
Cool Down:
- 200 Situps
- 200 Leg Levelers
