Sunday – March 22, 2009
Posted in Training Journal on March 22nd, 2009 by pattyCross Fit Ultimate – Charlotte, North Carolina
WOD:
- 400m Run
- 20 Box Jumps
- 20 Pull Ups
- 20 Push Press
- 4 rounds for time
Saturday – March 21, 2009
Posted in Training Journal on March 22nd, 2009 by pattyCross Fit Evolution CHALLENGE DAY – Orlando, Florida
- 25 Pull Ups
- 50 Deadlifts
- 50 Push Ups
- 50 Box Jumps
- 50 Floor Wipers
- 50 Clean and Press
- 25 Pull Ups
2nd Place – Overall Female!
