Friday – March 20, 2009

Posted in Training Journal on March 20th, 2009 by patty

Visiting Cross Fit – Orlando, Florida

WOD #1

  • Warm Up
  • 20 American KB Swings – 18kg
  • 20 GHD
  • 500m run
  • 5 rounds for time

WOD #2

  • Warm Up
  • 500m Run
  • 25 Burpees
  • 50 Airsquats
  • 50 Pullups
  • 25 Burpees
  • 500m Run

Swimming in Tampa – salt water YUK!!!! 

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