Tuesday – March 18, 2009
Posted in Training Journal on March 18th, 2009 by patty1 Mile Run
Seals:
- Shoulder Press/Push Press/Push Jerk – done as building set
- AMRAP 20 minutes
- 10 Pushups
- 10 Burpees
- 10 SDLHP to KB Swing 45 lbs.
- 400 Situps in sets of 50
