Monday – March 16, 2009
Posted in Training Journal on March 16th, 2009 by pattyRevolution: 25 minute cycle
WOD:
- Bldg. Run
- 21-18-15-12-9-6-3
- Handstand Pushups
- Ring Dips
- Pushups
Charge:
- 21-18-15-12-9-6-3
- 30 lb. Snatch (r/l)
- 30 lb. Walking Overhead Lunges (r/l)
- 30 lb. Row Push Ups
- 25 lb. x 2 Weighted Situps
