Friday- March 13, 2009
Posted in Training Journal on March 13th, 2009 by pattyRun 3 miles
Row 2000m
SEALS:
- 10 Rounds
- 10 Back Squats 125 lbs.
- 10 Pull Ups
- 10 Push Ups
Swim 500m
Thursday – March 12, 2009
Posted in Training Journal on March 13th, 2009 by pattyRunning Clinic –
- 400m/800m/1600m/800m/400m
- 7.30 average
SEALS:
- 8 minute cycle
- Working deadlifts
- 7 rounds for time
- 7 Deadlifts (75% of max lift) 155lb.
- 25 Wall Balls
- 125m row
- Working OH Squats – weighted
- 45-65-75lbs. sets of 5
