Wednesday – March 11, 2009
Posted in Training Journal on March 11th, 2009 by pattyRevolution: 25m cycle
KettleBell WOD:
- Warm Up (30 x 3)
- 25lb KB – Hand to Hand
- 25lb KB – Squats
- Roll outs
- 100 KB Swing – 35 lb.
- 50 KB Flip Squats – 35 lb.
- 100 KB Swing – 35 lb.
- 50 KB Burpees
- 100 KB Swing – 35 lb.
- 50 Snatches (r/l)
