Tuesday – March 10, 2009

Posted in Training Journal on March 10th, 2009 by patty

Seals:

  • 3 mile run – substituted 6k row broke up with cycle and row.
  • Build to failure
  • 5 Shoulder Press (MAX PR 80 lbs.)
  • 5 Push Press
  • 5 Jerks
  • 400 Flutter Kicks

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